Eating healthy food that is balanced well, may assist you in regulating your weight and body fat, which might also aid you by decreasing the risk of ailments. The amount of food you intake and the type of it could have a big impact on your health.
There are various groups of food. The important thing that yo should do is consume foods out of each and every category. You must eat healthy and different food so that you can be healthy!
By consuming healthy food you are giving your body the energy which it needs to do everyday activities such as walking, running, gym, soccer, or riding bike. Healthy food is the key for normal body functions. And at the end of the day, no matter how old are you, where are you from it all goes down to eating healthy and various food.
The good thing is that it’s never too late to start a healthy lifestyle and improving your eating habits.
Here are 10 useful healthy food facts:
- Almonds are member of the peach family
- Banana is not a fruit, it is a herb
- Ancient carrots were purple
- Tomatoes were thought to be poisonous
- The water from the young coconut can be used as a substitute for blood plasma
- It takes 20 minutes for your brain to know that your stomach is full
- Over 300,000 deaths per year are caused by poor nutrition and a lack of physical activity
- Coffee beans are fruit pits
- In the United States, the first cause of death is smoking, the second is obesity
- For the past 30 years, the number of overweight teenagers has been tripled and also the number of overweight children has been doubled. This is a very worrying fact!
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Sources and References: www.healthyfoodhouse.com