A great number of people are suffering from sleep apnea, nightmares, insomnia and disturbances in their sleep. Sleep apnea is a condition that is a well-known disorder which happens once your breath is interrupted in your sleep. The people who are suffering from this disorder may stop breathing even few times for a minute while they are asleep. This signifies that the person suffering from this condition might not get enough oxygen to his brain. There are 2 types of this condition.
Type 1 (OSA):
This condition is also known as obstructive sleep apnea and it is cause by a blockage of the airways. This happens because of the collapse of the throat’s soft tissue while you are asleep.
Type 2 (Central Sleep Apnea):
This second type is not caused by a blockage of the airways but the fact that the brain is not signaling with the muscles to breathe. This happens because of instabilities in the respiratory control center.
This condition does not have an age-specific group that it would affect, it affects people of all ages and genders. The risk factors are gastroesophageal reflux, having a family history of sleep apnea, having a large neck size, being over the age of 40, being overweight, being male and nasal obstructions due to sinus problems, allergies or deviated septum.
Lucky for you there are some natural and simple ways to improve your sleeping time and eliminate this disorder. All you need to do is plant some of these following plants in your bedroom and start sleeping well!
This plant is amazing because of its ability to release a bigger amount of oxygen in the night time, thus improving the quality of your sleep and making it easier for you to breathe while you are asleep.
This plant has amazing relaxing properties which are able to relieve your body from stress and anxiety. The lavender is also able to slow the heart rate and also give you a calm feeling in your bedroom allowing you a great time of sleep and rest!
The English ivy is one of the simplest plants to develop in your home. It is great for enhancing the quality of the air and it is also going to absorb the toxins from the air, release more oxygen thus allowing you easier breathing. This plant is also going to reduce the airborne viruses for up to 94%
The Aloe Vera is an amazing plant which is going to provide you large amounts of oxygen throughout the night. These properties are going to help you fight off insomnia and sleep apnea which is also going to provide you with a good night sleep!
Sources and References: www.naturalhealthyteam.com