Each and every one of us knows that smoking is bad for out health and it can seriously damage our bodies. But, the experts state that there are some other habits which are almost the same with smoking.
6 habits that can have a negative effect on your health:
1. Over consuming processed foods:
Try and include some more fresher foods into your diet, instead of the usual fats and proteins. Try including vegetables, legumes, and nuts.
2. Sleep Loss:
The sleep loss is also a habit which could lead to some dangers for your body. It can increase the levels of cortisol which could lead to increased blood pressure. So try and sleep at least 6 to 8 hours on a daily basis.
3. Constantly visiting the solarium:
Try and make sure to include more fruits into your diet instead of going to the solarium. The fruits are an amazing source of carotene which is a great ingredient that protects the skin from the radiations. Plus it is also good for getting a darker tone to your skin.
4. Sedentary lifestyle
You should have a regular exercise time of at least 30 minutes on daily basis. This is going to decrease the risks of developing many kinds of health problems.
5. Cooking with sunflower oil
This oil is full of chemicals that can cause severe diseases, including cancer, heart diseases, and dementia. So, make sure to use olive, coconut or avocado oil.
6. Not purifying the home air
It is easy! If you would like to stop the development of infections and bacteria you should constantly purify the air in your rooms. You should repeat this a few times throughout the day!
Sources and References: www.healthandhealthyliving.com