Each and every one of us knows that the fats and carbohydrates have the main role in weight management. But, sugars also play a great part in this as well. Plus, when you get increased doses of sugar might lead to unwanted ans sudden weight gain. There is sugar in most of the products out there from foods to drinks honey, raisins, fruit juices, fruits are just a small part of the products containing a lot of sugar in them. But, the weight that you are going to gain is not the biggest problem caused by excessive consumption of sugars. This problem might lead to experiencing various health problems, from fatigue, depression, sleepiness, mental disorientation, hyperactivity, yeast infection, sinus problems and headaches, and all the way to heart problems, diabetes and cancer!
How are sugar consumption and weight gain related?
Our body needs sugars so that it can function in the way that it’s meant to. But, our body needs a certain dosage of it, the one that it used up in the form of energy, and what is left – the excess is stored in the form of fat. The over-consumption of sugar often times leads to useless fat stored on our face, hips, thighs, and waist. As most of us know it is not that easy to say no to sugar, especially for the sugar addicts out there. The earliest symptoms are light headaches, sadness, fatigue, and cravings for sugar. These signs are common when you give up any addiction. And for this reason alone the best thing would be to stop over consuming the products that contain sugar, but do it slowly.
3 Day Sugar Detox Plan
Here is a three-day sugar detox plan:
- Day 1
Breakfast: A cup of oats with seeds, almonds, or berries, or three scrambled or boiled eggs
Snack: a bowl full of nuts
Lunch: Chicken breast with lightly cooked butternut squash, carrots, beets, parsnips, turnips, beans, and almonds.
Dinner: Salmon with fried broccoli and mushrooms, or broiled fish with a bowl of green beans
- Day 2
Breakfast: One cup of oats (steel cut) with seeds and berries or almonds, or three scrambled eggs with spinach
Snack: a bowl of nuts
Lunch: Grilled zucchini with peppers (yellow and red) with a lemon, thyme and vinegar dressing, or a shredded cabbage (red or green) salad and carrots, olive oil, salt, and lemon juice and chopped parsley
Dinner: Green vegetables cooked by steaming with a vegetable casserole and bean soup, or baked cod with stir-fried bok Choy and roasted Brussels sprouts and turnips
- Day 3
Breakfast: One cup of oats (steel cut) with seeds and berries or almonds, or an omelet made of three eggs with shrimp and a salad made of sautéed kale, radish, and walnut.
Snack: А bowl filled with nuts
Lunch: Chicken thighs roasted with sage, lemon, and rosemary, or roasted chicken with onion, thyme, and black olives
Dinner: Vegetable broth consisted of onion, garlic, carrots, celery, thyme, and bay leaves with mushrooms, or penne pasta with brown rice with a sauce made of basil, mushrooms, and tomato
Sugar Detox Drinks
You can try and replace the drinks filled with sugar, and consume the following sugar detox drinks each and every day:
- Fill one jar with water, add some fresh rosemary or mint, and chop some of the following fruits: blueberries, strawberries, oranges, or grapefruits.
- Another alternative is drinking green or herbal tea three times a day without any sugar.
- You should not drink more than one cup of black unsweetened coffee a day.