Oral health is one of the most important things that are of great importance for keeping our overall health, and by keeping the much needed oral hygiene is going to mean the elimination and prevention of bacteria and toxins in our mouth. By keeping our mouth healthy we are also going to get the most minerals and vitamins from our food. This is why we recommend you keeping good oral health and why keeping your teeth healthy, eliminating tartar, and preventing gum illnesses is the things that you should worry about the most when it comes to oral hygiene.
Lucky for you, today we are going to show you an effective natural remedy of solving all the problems that you have in your mouth and keeping your oral health like your mouth deserves, in a fresh new mint condition! A friend of mine is working as a dentist and he is very popular here in NY and he told me this amazing method that doesn’t cost a fortune and it is going to help you get white, shiny and healthy teeth and a good looking smile as well!
Here is how to prepare this amazing remedy:
You are going to need the following ingredients:
- A tbsp. of baking soda
- Half a cup of hydrogen peroxide
- Antiseptic mouthwash
- Half a tsp. of salt
- Lukewarm water
- Dental floss
What is the procedure of preparing this effective remedy:
Mix a spoonful of baking soda and half a tbsp. of salt into a cup. After that put some water of the tooth brush and put it into the cup getting particles of the mixture all over it. You should gently rub your teeth with the brush for about 5 minutes. Mix half a cup of hydrogen peroxide with half a cup of warm water, and rinse the mouth with this solution for a minute. Then, spit it and rinse with half a cup of cold water. Now it is time for the dental floss, you should use it very carefully because of the fact that you could irritate your gums. Rub the tartar in between the teeth. And in order to avoid irritations you should move the floss gently from one side to another. Rinse your mouth with antiseptic mouthwash once you are done.
This amazing method is going to eliminate the tartar buildup on your teeth, it is going to whiten your teeth and prevent gingivitis from developing. It is great for the oral health as well. All you need to do after this process is to show off your beautiful smile!
Sources and References: www.healthy-food-house.com