The pineapples are a well known tropical fruit which can give you an amazing benefit that we fail to notice most of the times. This fruit will be a treat for your taste buds, and that is not the only strong side that they have to offer, they also are full of vitamin C, manganese, copper, iron, nutrients and foliate. This is the only fruit that contains the plant compund bromelin.
The said compound has the ability to help you with your immune system and in that way it is going to prevent the development of cancers, it is also going to help you heal your wounds, improve your digestion, and it is also going to help you with the protection of your joints. It is going to break down the blood proteins and it will help you reduce the painful inflammation in your body.
Experts in the health industry are claiming that it has a couple of strong antioxidants. This is also going to help you rejuvenate and restore your skin fibers and their elasticity. This can be noticed on the breasts of the females which overtime start to get saggy. By drinking large amounts of water, eliminating the coffee and alcohol from your diet and add in more pineapple each and every day, you are going to strengthen your breasts and make them firmer and perkier.
A glass of unsweetened pineapple juice is estimated to contain 130 calories, 33 mg of calcium and 30 mg of magnesium.
It also contains 25 mg of vitamin C, which is actually 30% of the daily recommended value for women (75 mg) and more than 25% for men (90 mg).
This fruit should be consumed by women, we advise them to include it into their every day diets simply because of the fact that the pineapple is going to lower their weight, burn the fats and cellulite, eliminate wrinkles and aging signs.
You can juice the pineapples, but you are also going to get the same benefits from eating them canned, dried, but the best thing that you can do is consume them fresh!
Sources and References: beextrahealthynow.net