Watermelon is a healthy and rich fruit that contains essential vitamins and minerals. And, although everyone is aware of the fruit’s properties, rarely anyone knows that watermelon rind is even more beneficial than the fruit. The white, hard and tasteless rind is very healthy, and we’re going to show you why you should never throw it out again!
People from Asia and parts from the USA are using the rind in salads and other dishes. This part of the peel of the fruit is rich in vitamins A, B6 and C, as well as minerals such as magnesium, zinc and potassium. All of these nutrients are vital for the proper function of your body. The rind contains lycopene as well, a powerful and rare antioxidant which can treat numerous diseases including cancer.
Watermelon rind benefits
The hard part of the fruit also contains citrulline, an amino acid that will help you gain muscle mass easily. The fiber in the rind will improve your digestion and help you lose weight as well. According to studies, this amino acid can reduce anxiety and also has diuretic properties that can prevent fluid retention. Consuming the rind will also reinforce your immune system and help it fight infections.
If you’re wondering how to eat the hard rind,we suggest cutting it in small pieces and using them to your salads. You can also mix them with some tuna and turkey breast for a delicious treat. If you like, you can prepare a tea from them as well. As you can see, the watermelon rind should never be thrown away, so have this in mind the next time you’re eating the fruit.