The okras are a great thing if you are searching for something that will help you cleanse your body. The UK, US, and the Philippines absolutely love them! One cup of this ingredient contains up to 30 calories, 3 gr. of fiber, 2 gr. of protein, 7.6 gr. of carbs, 0.1 fat, 80 mg. folate and 21 mg. vitamin C. The okras can be consumed in many forms and in various different ways. Raw, boiled, pickled, steamed, fried etc. You can implement them into your everyday diet and eliminate the problems with your immune system, diabetes, asthma, toxic buildups, high levels of cholesterol, asthma etc.
Here is a recipe that you should try out:
You are going to need the following ingredients:
- 2 to 3 fresh okras
- A cup of water
How to prepare the recipe:
Trim off the ends of the okras, soak them into water throughout the night. Drink the water the following morning immediately after you get out of bed. This is going to eliminate your sugar and food cravings.
Sources and References: www.healthy-food-house.com