If you’re one of those who enjoy starting their day with a cup of hot coffee or a glass of ice cold water, it’s time to introduce some major changes to your morning ritual. Warm water is a healthier option than your coffee or ice tea.
Studies have shown that warm water increases our productivity throughout the day, and we give you some of its greatest benefits:
1. Pain relief
Warm water reduces swelling and soreness in your throat. You will enjoy the temporary relief, and the same applies to irritated and dry throat.
Having a dry throat means struggling to swallow. But, things will improve right after you take the first sip of your warm water. It relaxes stomach muscles and relieves cramping.
2. Regular bowel movement
According to a study from the Journal of Neurogastroenterology and Motility, about 58 percent of all patients diagnosed with achalasia used warm water to improve their condition. Achalasia is a condition in which the muscles of the lower portion of the esophagus can’t relax.
Drink your warm water before you eat or drink anything to boost your intestines. This will also ease the absorption of food throughout the day.
3. Better circulation
Warm water stimulated the flow of blood. When exposed to warm temperature, the blood stream works like crazy, and then settles back to its normal pace. Warm water actually warms your body from the inside.
4. Weight loss
Drinking plenty of water is important for your weight loss, but warm water will definitely do the job for you. According to a study from the Journal of Natural Science, Biology, and Medicine, overweight women who drank a lot of warm water managed to control their appetite, weight, and body mass index.
Cold water is harmful to your health
Yes, we all enjoy that glass of cold water in summer, but although it does wonders to your body in the first few moments, it doesn’t really have a positive effect on your overall health.
- Cold water constricts blood vessels, and affects hydration
- Slows down digestion, and it solidifies the fats in your system
- Your body needs more energy to heat up and use the cold water
- Cold water triggers the secretion of mucus in the respiratory tract, and eventually leads to congestion, throat infection, etc.
Sources and References: Best Healthy Guide