There are a lot of factors which come in play when the optimal body is in question. Besides genes, there are numerous other things which can get you to the goal. The good nutrition, exercising well, and the healthy lifestyle are just the tip of the iceberg when it comes to things that you can do to better your body. But a lot of people oftentimes go hard to get to the goal of “the perfect body”, even though there is a much simpler way of getting to that same result. In today’s article we are going to show you a way of getting to the perfect body without much exercise, and only by consuming these two ingredients. And on the plus side you are not going to need to starve yourselves or even do some crazy exercises that are going to exhaust your body.
Everything that you are going to need to do in order to prepare this drink are lemons, chia seeds, and honey.
It is a well-known fact that lemons are strong health boosters, getting rid of the body’s toxins and flushing all excess liquid from it. Furthermore, lemons keep the viruses and infections away from the body, which comes in handy in the winter season.
Aside from lemons, chia seeds are incredible with providing the body healthy nutrients, while playing a huge role in the organism’s detoxification as well.
Finally, honey keeps the metabolism up and running and it is in charge of keeping the body full and active.
You are going to need the following ingredients:
- 1 cup of water
- 1 tsp. of chia seeds
- 1 tsp. of lemon juice
- 1 tsp. of honey
How to prepare the mixture:
The first thing that you are going to need to do is put the chia seeds in a bowl of water and leave them in it for a good hour. Then drain them from the water and mix them with the rest of the ingredients. Blend all of the ingredients together using a blender. For the optimal results you are going to need to drink this mixture in the mornings on an empty stomach before eating. You are going to notice the results in just few days. Stick to your everyday training routines and stop over exercising and exhausting your body!
Sources and References: homeremediesgarden.com