The first thing that pops in everyone’s mind when talking about eating healthy is fish. Fish is a food which is full of protein and it is low in calories and there are a lot of health benefits coming whit the consumption of fish.
The “Tilapia” is one of the cheapest, easiest to get to, and logically one of the most used fish today. But, the problem is that this fish is known to cause a lot of health problems
Some Facts Why Not To Eat Tilapia:
- The tilapia which is grown on farms is known to cause some inflammation problems. The consumption of this fish can lead to worsening of the inflammation which can then lead to arthritis, asthma, some heart problems or in some cases some other health problems. And even though people are consuming fish to intake more omega 3 fatty acids, you should start avoiding this fish as much as you can because it is very bad for your overall health.
- The risk of getting cancer increases by whopping 10 times when consuming farmed fish, compared to consuming wild fish. Moreover, the main substances farmers use to feed this fish are: pork, chicken waste, and duck waste.
- The oxide dibutyltin, a synthetic utilized as a part of PVC plastic is said to be 6 times higher in country regions contrasted with wild fish. Dibutyltin might be the principle explanation behind the expansion of asthma, hypersensitivities and other metabolic issue as of late.
- The levels of dioxin in fish from homesteads are 11 times higher contrasted with wild fish. Dioxin is a dangerous substance that can bring about tumor and additionally different entanglements. The issue is that when it enters our framework you require quite a while to dispose of it. Dioxin can live from 7 to 11 years.
The main thing which we need to learn from today’s article is that we need to ask from where is the fish coming before buying it, because of the fact that not every fish is grown the same. Thus, being more dangerous to us than helping us.