Professionals are pretty sure that the main reason for problems and pain in the joints, legs, knees and back is the not so good body posture. These problems oftentimes result in more dangerous problems and that is why we advise you to deal with them ASAP. This natural remedy is going to help you get the most out of your knees and joints, it is going to better the structure of your bones and their consistency as well.
This are the steps you need to follow in order to prepare this remedy:
You are going to need the following ingredients:
- Three tbsp. tablespoons raisins
- Two tbsp. of unflavoured gelatin (40 grams)
- Eight tsp. of flaxseeds
- Four tbsp. of sesame seeds
- 40 gr. of pumpkin seeds
- 200 gr. of honey
How to prepare the remedy:
The first thing that you are going to need to do is to get a big bowl, put the ingredients in a blender and blend them well until you get a homogeneous mixture. When you are done collect the mixture in a glass jar.
How to use the remedy:
Consume this remedy on a daily basis in order to get the best results that it has to offer. Consume a tsp. of this remedy on a daily basis before you consume your breakfast and lunch. By following this treatment you are going to improve the flexibility of your ligaments and tendons. Improve your bones and joints and it is also going to fortify the digestion system.
Sources and References: healthyfoodhouse.com