A lot of people nowadays can find themselves fighting with the same enemy, obesity. This is a worldwide problem which has become a everyday thing to see in the latest years, and it is spreading even more than it was before. So that is why we have decided to share with you a drink that is going to help you drop some pounds.
The bananas are consisted of fiber and resistant starch. These two are good when you are trying to loose some pounds. They also are very nutritious and a low energy density food, which makes them great for getting fitter. And the bad reputation of them being a food which is bad for your diet and which you should avoid is long forgotten.
- 1/2 cup of 1% low-fat milk
- A tbsp. of honey
- A frozen sliced ripe large banana
- A cup of plain 2% yogurt
Firstly unfreeze the banana and peel it, then, put all of the ingredients in a blender and mix them well until you get somewhat homogeneous mixture. Consume this drink as soon as you take it out of the blender so it doesn’t lose its nutritive values.
Don’t forget to share this article on the social media with the ones you care about and those who might find this smoothie helpful.