Have you ever woken up with an intense and sharp pain in your muscles all over your body in the morning?
Each and every one of us, at least one time in our life time, we have suffered from a condition which is known to many as muscular distension. This condition might have various different sources and symptoms.
Working for prolonged periods of time, bad posture of your body, bad movements, as well as intense efforts, and the already are just some of the symptoms that might often times show you that your organism might be fighting some kind of disease.
These sharp and uncontrollable aches might leave you alone either by themselves for no apparent reason in 24 to 48 hours but they could also be eliminated by massages or warm water baths in the bathroom, but like we said everything depends on where these pains come from.
But, if you have real problems with constant pain in the area of your joints than we would recommend you trying out this amazing and effective homemade remedy which is made with all natural ingredients, the main ingredients being cinnamon and honey. This remedy is going to act as a potent natural anti inflammatory agent which is going to improve its powers if used and consumed in the morning.
We are also going to add some ginger into this amazing remedy, because even though it already has a handful of great benefits we would like to enrich them by adding sore throat prevention to the bunch. This remedy is also going to prevent any kind of free radical damage and it is also going to boost your immune system as well.
You are going to need the following ingredients:
- A slice of ginger.
- 1 tablespoon honey.
- 1 teaspoon cinnamon.
- 1 glass with water.
How to prepare this amazingly effective remedy:
The first thing that you are going to need to do to prepare this amazingly effective remedy is to pour the water into a pan, next, start heating up the pan and the water until the water reaches its boiling point. Take the ginger and the cinnamon and after you have moved the pan from the heat source pour them into the pan and stir the mixture well. Cover the pan, and leave it to cool off for up to 10 minutes. After the time has passed it is best if you immediately take the mixture stir it and pour the liquid into a bottle, you can then pour the honey into the bottle with the tea. The ginger tea is ready to be consumed, so you can start drinking it immediately. This tea is also going to help you relieve the pain from your muscles, because of its anti inflammatory properties which it hides.
In order to get the best results out of this tea it is recommended that you drink two times on a daily basis. The cinnamon is acting as an anti inflammatory agent and an anti bacterial one as well. But it also plays a crucial part in the lowering of blood sugar levels as well as improving the functioning of the brain. It is good because it contains a lot of essential minerals such as calcium, manganese as well as fiber and iron.
The gingerol which can be found in the ginger is good for relieving joint pain but also it plays a part in the improvement of the immune system. But those are not all of the benefits of the ginger. This amazing ingredient is also going to prevent the morning dizziness by preventing the sickness and vomiting.
Sources and References: www.naturalmedicinebox.net