Have you ever woken up in the morning feeling intense pains in your muscles?
We know we have and that is why we have decided to differentiate the types and origins of these pains:
An intense effort, excessive and prolonged work, lack of movement, bad body position, incorrect movements and the already well-known stress that in many cases forms part of the symptoms of different diseases. These pains, depending on the origin, can relieve themselves after 24 or 48 hours or with a massage or with warm water baths. But in the case of the persistent joint pains we recommend a natural remedy that is composed of cinnamon and honey, which potentiates generate a natural anti-inflammatory that becomes even more effective if ingested in the morning. To this remedy we will also add the ginger that besides acting as a natural anti-inflammatory also protects from sore throat, prevents free radical damage and boosts the immune system.
To prepare this alternative remedy that relieves your muscular pains you need to have:
- A slice of ginger.
- A tbsp. honey.
- A tsp. cinnamon.
- A glass with water.
Preparation and consumption:
The first thing that you are going to need to do is to bring the water to its boiling point, once it reaches the boiling point you are going to need to take it off the heating source and stir in the ginger with the cinnamon and mix it well. After that, you will need to cover the container and leave it like that until the ingredients soak, this should take form 10 to 15 minutes. In the end strain the mixture and add in the honey for a better taste. After you have done all of these steps you are going to be able to drink the ginger tea, this tea is going to serve as an anti inflammatory agent which is going to relieve your muscle cramps and pains. For optimal results you are going to need to drink two times on a daily basis until you feel much better and feel like the pains were eliminated.
The cinnamon is going to act as an anti inflammatory and anti bacterial agent too, it is also going to help you decrease the levels of blood sugars in your body, thus improving the functioning of your brain. It contains manganese, iron, fiber and calcium. The gingerol which can be found in ginger is good for relieving the pains in the joint and improving the immune system as well. It is also going to reduce the feeling of sickness in the morning and it is also going to stop the vomiting and dizziness.
Sources and References: www.superhealthypage.com