A lot of the online magazines claim that their diets or exercises are going to help you lose fat immediately, but what many of them do not tell you is that the path of losing fat is a painful and exhausting one, and a lot of these articles are what they seem to be “too good to be true!”. So if you would like to lose weight on one part of your body, you cannot control that, you must lose fat from your whole body.
It is impossible to lose only fat located on your legs by only doing leg exercises for countless hours. And this has been proven by a lot of research and experiments, it is also proven by the well-known Fitness Expert Pahla Bowers. All you are going to do by repeating the same set of exercises for your legs is that you are going to tighten your legs and not lose any fat, to do that you are going to have to include your whole body in the exercises and the best exercises for this kind of thing are the Cardio Workouts, that is why we recommend that you implement them in your exercising plan.
Starting, Low-Impact Cardio for Beginners
Cardio exercises are great for the ones who are just starting with exercises and want to lose some weight fast. They don’t take up a lot of your time and they are really easy to do because of the fact that they are not intense. In the video that you are going to find in the end of the article there are going to be some exercises combined into a cardio routine which is going to help you keep yourself healthy, boost your metabolism and the ultimate goal, lose some of that annoying fat. In the following paragraph we are going to present to you the top ten cardio exercises which are great for burning fat as well as keeping you healthy by providing you various health benefits and they won’t take up a big portion of your day.
- 20 repetitions of starbursts
- 20 repetitions of frog reaches
- 20 repetitions of standing Russians twists
- 20 repetitions of rainbow jacks
- 20 repetitions of runner marks
- 20 repetitions of single double, knees
- 20 repetitions of goofy jacks
- 20 repetitions of squatty soldiers
- 20 repetitions of side shuffles
- 20 repetitions of high hand crunches
Don’t forget that by doing these exercise alone, and eating a lot of junk food you are not going to change your weight and burn fat that easily. So as always you are going to have to change your lifestyle a little bit and start a healthy eating diet plan. We would recommend you implementing a lot of fruits and veggies, as well as fish, meat grains and dairy, but what we would recommend you avoiding is the processed and junk food.
So, as we promised earlier here are the best cardio exercises combined into one amazingly effective cardio workout routine. Enjoy!
Sources and References: naturalhealthyworld.com