Having problems falling asleep and insomnia are not new problems to the people around us. It is crucial for the overall health to understand the need of our body to sleep. But, the problems appear because of the sleeping pattern disorders which are very common in today’s situations. And that is why this experienced doctor which seems to have found the perfect sleeping technique to help you fall asleep easier and faster in only 60 seconds. Dr. Andrew Weil has started developing this yoga-like technique which she claims is going to help you fall asleep easier and faster. And she also claims that this is going to happen in 60 seconds, which is the amazing part.
So to fall asleep faster and easier you are going to follow Dr. Andrew Wiel’s breathing technique which is going to help you prevent stress and improve your overall sleep qualities. The best things about this technique are the most simplest ones. It is an easy technique, which offers you fast results without any danger whatsoever. The doctor also claimed that besides fast falling asleep this technique can also provide you with a lot of other benefits such as, decrease the food cravings, thus helping you stimulate the weight loss process. There is no need of implementing any kinds of special equipment and this technique is fast and it won’t be time consuming says the doctor.
How to practice the breathing technique:
This amazing technique is also known as the 4-7-8 breathing technique. Here are the steps you are going to eed to follow if you would like to practice this technique. The first thing that you are going to need to do is to start exhaling throughout your mouth. You should hear a whoosh sound coming from your mouth when you are exhaling.The next thing that you are going to need to do is to close your mouth and quietly inhale with your nose. Once you start inhaling you are going to start counting to 4 in your mind.After that, you need to hold your breath and count to seven.Exhale the full amount of air with your mouth, do the whooshing sound again and count to eight in your mind. This is how you should be taking your breath, all of these steps are for one breath and in order for the technique to be successful you are going to need to repeat these steps 3 more times.
Important tips for the ones trying this technique out:
- Practice this breathing technique and try to stick to the tips we told you in the previous paragraph
- Always exhale your breaths only through your mouth with the whooshing sound and inhale quietly with the nose.
- Do this technique at least 2 times on a daily basis.
- Do not over do it.
- During the first month, practice it for 4 breaths, and after that, you can feel free to start extending to 8 breaths.