As your age pass by, the physical state of our body starts showing the first signs of the aging process as the organs and body state starts degrading. The first signs of this are pains in your joints, and knees. The knees can often times suffer as a result of the fact that the whole body weight is supported by them, and they are in charge of the movements which we are doing with our legs. Their strength degrades as the years pass by and that is why sometimes this could result in the loss of flexibility of your knees.
You should take good care of your knees and treat all the early signs of pain. We don’t recommend you ignoring the pain and it would be best for you to treat it as soon as possible. Conventional treatments are oftentimes unsuccessful and that is why we decided to show you this natural and effective which can solve the joints and knees problems for you.
The ingredients which you are going to need:
- Two tbs. of cayenne pepper (powder);
- One cup of ACV or Half a cup of warm olive oil;
- Half an inch of ginger (grated);
How to prepare it:
First thing that you should do is to add in the cayenne pepper and ginger to the Apple Cider Vinegar or into the olive oil. Stir the mixture until you get a fine paste.Apply the mixture on the affected areas two times on a daily basis. Leave it on the affected area for at least 20 minutes.
The cayenne pepper is rich in capsaicin, this helps when it comes to reducing the aches. It has a lot of natural analgesic properties which can help you relieve the pain and discomfort. If applied regularly, you will notice the good results of the tendons and ligaments and the pain will be eliminated completely.
Sources and References: worldhealthynews.com