Would you like to lose a few centimeters in volume while simply resting?! We bring you good news. And it is possible.
There are alternative ways in which you could try losing excess weight, without going to the gym or keep strict diets.
1. Proper breathing
Fundamental in breathing exercises, inhaling and exhaling, but not from the chest but abdomen. For starters you can practice exercises 15 minutes a day.
2. Alternately shower with hot and cold water
This method comes in combination with other methods. The change in water temperature in the shower has many positive effects. Prevents arrhythmia, obesity, hypertension and creating cellulite.
In the fight with subcutaneous fat, a positive effect can be achieved with a massage. Massage to break up fat and improves circulation. Massage can practice alone or in separate showrooms.