If you fight with belly fat, you’ve come to the proper place. Namely, dropping fat from the belly vicinity may be performed, believe it or not, with the help of 1 meal which is supposed to be your each day breakfast. Hence, it’s rich in vitamins and minerals and it will shed the fat from the stomach via regulating your metabolism and strengthening your immunity. In reality, it’s going to aid in the removal of pollutants from the body and it’ll also detoxify the intestines.
What’s greater, it’s rather recommendable for human beings who have troubles with constipation, lazy bowel, and weight problems. It will assist you lose as much as five kilos within one month! Your belly will be flatter than ever and your hair and nails will be more superior than earlier than.
1 tsp of cocoa powder
2 tbsp of oat flakes
A tbsp of ground flaxseed
1 cup of kefir or low-fat yogurt
Instructions (how to prepare it)
You ought to put together the breakfast within the evening and consume it the following morning. First, you need to soak the plums in 100 ml of boiling water for ten mins. Next, in a separate bowl, put the cocoa, flaxseed, and oats and add the kefir. Mix the content. Next, do away with the plums from the water and chop or combo them after put them to the mix. Stir the content well and put it within the refrigerator. Eat it the following morning.
Sources & References: www.thehealthguide.org