You can get the best chances of losing some extra weight by simply boosting your metabolism. There are a couple of all natural ingredients that can be mixed in order to achieve this annoying task. And the best news is the fact that you are not going to have to eliminate all of your favorite foods in order to get to the wanted goal. All you are going to need to do is to change the spices that you implement into your food!A lot of people go to the extremes and start starving themselves to lose some extra weight, but this is the worst thing that they could do n dieting. All you need to do is to learn how to properly combine foods and spices. This is going to do wonders for your metabolism which will help you lose the weight!
A recent study conducted in the University of Medical Science in Iran including 2 groups which consisted of 44 obese women. Both groups were told to eat healthy foods for three months, and the menu that they got contained only 500 calories or less daily intake. The first group consumed cumin powder dissolved into 140 ml. of yogurt, and the other group drank only yogurt. After the initial three months have passed the results were obvious. The group which has been consuming the yogurt with the cumin powder lost 14 kg. more than the other group. So that means that the subjects in the first group eliminated 14.60 percent more fat than the other group who lost 4.91 percent.
The cumin powder consists of phytosterols which are a chemical compound that is able to prevent the retention of cholesterol in your body. And there are several scientists who claim that this spice is able to speed the metabolism up. Include this great spice into your dishes and enhance the flavor of the dishes, helping yourself to lose weight faster.
Sources and References: gohealthyteam.com