Liquid diet could be very effective for quick weight reduction. The maximal length for this diet is two weeks and you will lose as much as 22-33 pounds.
During the liquid diet, your belly with get reduced in quantity & consequently after the liquid diet you will be capable of the preserve to control your appetite and weight.
Liquid diet – Program
Liquid diet crossing exclusively on liquid meals: juices, soups, milk products, herbal teas & water. The total quantity of fluid per day ought to not exceed three liters.
9:00 AM mug of soup oats
10:00 AM one cup of vegetable broth (bouillon: clear soup drained)
11:00 AM a cup of boiled warm water
12:00 AM cup of fruit juice diluted with water (half juice & half water)
1:00 PM cup of boiled warm water
2:00 PM cup of milk
3:00 PM cup of weak natural tea without sugar
4:00 PM cup of meat broth without salt
5:00 PM cup of boiled warm water
6:00 PM cup of boiled warm water
7:00 PM cup of fruit juice diluted with water (half and half)
8:00 PM cup of boiled warm water
9:00 PM cup of kefir (pick the one with much less than 2 percent fat)
Three days after the liquid diet, you must consume:
1st day: You may eat only small portions of cooked vegetables.
2nd day: A bowl of boiled vegetables; put the porridge of boiled vegetables and a bit of bread, and for dinner – raw carrots & cabbage.
3rd day: Eat what you want, besides for fatty meals and bread.
When you put the bread in your daily menu must not be more than 2 slices.
This diet, which quickly results in a massive loss of weight, is not too much effectual for long excellent health. More particularly, it isn’t always especially beneficial if you over do it.
Sources & References: www.healthyfoodteam.com