It is nearly impossible to eat everything, drink everything and in the mean time keep our body healthy and beautiful looking. And if by constantly exercising a few times on a weekly basis, and keeping a strict food regiment you still cannot lose some weight, then we have some great news for those of you experiencing this annoying problem.
According to the site “Mindbodygreen” , our body is consisted of a hormone which is essential in losing some weight. And we are talking about a special enzyme, or an hormone-sensitive lipase (HSL). Each and every one of us has some trace of it in out body, and this whole time it has been playing the key role in the weight regulation of our body and destroying the fat cells in it. The HSL is in optimal function once the insulin levels in our body are low. This works in this special way because the insulin is in charge of storing the fat in our body. So we have concluded that we need high levels of HSL and low levels of insulin in order to increase our chances to burn some fat.
It is important to stimulate our body to produce more of this awesome enzyme in order to lose more weight, simply because of the fact that there is not enough HSL in our body to fight against the fat.
There are two exercises which can help you increase the levels of HSL in your body: by highly intensive interval training (HIIT) and standing. Yes, that is it, all you need to do is stand for longer periods of times and this is going to stimulate the production of this enzyme, because it is going to activate all of your muscles.
So, what are you waiting for STAND UP PEOPLE!!!