Who doesn’t want a fit body, but the problem is that every fit body demands regular exercise and following some kind of a food regiment. But, a lot of people cannot follow these because of the fact that they have a lot going on in their life. So, they turn to find things for losing weight fast and easy. Lucky for you there is an exercise that is going to help you lose weight and get the body you want in 28 days – and it is called “the plank”!
This exercise is an amazing exercise that is going to strengthen different groups of muscles including legs, arms, and buttocks. The plank is also going to help you lose fat and it is better than any other exercise. The plank comes down to holding up your body in a starting push up position.
The Plank Challenge:
This challenge is a challenge that is 4 weeks long, this challenge is going to increase the duration of the exercise gradually. But you are going to need to follow the next few steps. Start this exercise by holding up your body in a push up position for 20 seconds, and after the first day you should increase the duration gradually day by day. On the last, 28th day you should hold up your body for up to 4 minutes.
What’s the correct plank position?
The correct plank position involves resting your body weight on your hands and toes while keeping a straight line with your back. Take a deep breath when you start, and squeeze the abdominals. Make sure your weight is properly distributed so you can keep the balance and strain the glutes.
28-day plank challenge!
The first and second day: 20 seconds
The third and forth day: 30 seconds
The fifth day: Increase to 40 seconds
The sixth day 6: Take rest
The seventh and eighth day: Start with 45 seconds
The nineth, tenth, and eleventh day: 60 seconds
The 12th day: Increase to 90 seconds
The 13th day: Take rest
The 14th and 15th day: Again begin with 90 seconds
The 16th and 17th day: 120 seconds
The 18th day: Increase to 150 seconds
The 19th day: Take rest
The 20th & 21st day: 150 seconds
The 22nd & 23rd day: 180 seconds
The 24th day: 210 seconds
The 25th day: Take rest
The 26th day: Again begin with 210 seconds
The 27th day: Increase to 240 seconds
The 28th day: As long as possible for you
You are going to see the results from the plank once you have finished the challenge! Start today and get the body that you have always wanted!
Sources and References: www.organicplanner.com