If you keep suffering from colds and the flu more frequently that means that your immune system is weak and that you should do something in order to strengthen it in order to avoid further complications and the development of other more serious health problems. Dr. Sergei Bubnovkiy who is a popular Russian doctor stated that we are able to significantly boost the immune system by simply soaking our legs into a container filled with ice cold water for about 10 to 15 seconds on a daily basis. He has also said that this method is also going to eliminate the flu, coughs and cold that you have been suffering from.
Here is what you should do:
Fill up a basin full of ice cold water, and to be sure that the water is cold enough add as much ice as you can in the basin, the more ice you add into the basin the colder the water will be and that is better for the solution to this problem. After that, put your feet into the basin and keep the in the water for about 10 to 15 seconds. Repeat this procedure each and every single night before going to bed. If you find out that your immune system is very weak then we would recommend you doing this procedure every 4 hours.
The students from the University of Virginia have conducted a study recently which found out that the ice cold water is able to stimulate the development of norepinephrine. This is a hormone which is vital for the strengthening of the immune system.
Here are some of the other health benefits that the icy water has to offer:
- Ease Sore Muscles:
By soaking your feet into ice cold water you are going to assist in the relieving pains in the muscles.
- Fights Depression:
The ice cold water is also able to treat the symptoms from depression and improve your mood, this is able because of the fact that the cold receptors affect the skin.
- Healthier Skin:
By doing this process you are also going to help the body energize the skin, prevent the clotting, and tightening the pores and cuticles.
- Hair Shine:
The icy water is also good for making your hair look all shiny and smooth, this is because of the fact that the cold water is able to close the follicles.
Here are some more reasons for you to go on and try this ice cold process, try and implement it into your every day routine and enjoy the benefits that it has to offer.
Sources and References: www.healthy-food-house.com