The food that we eat is one of the most important things that dictates our lives. By having some extra pounds in our body we are significantly increasing the risks of developing high blood pressure, sleep apnea, problems with our hearts, diabetes, some types of diabetes, gallbladder diseases as well as other similar illnesses. But you are going to lower the chances of developing these diseases by following some kind of strict diet, and living a healthy lifestyle.
One of the best cardiologists in Europe has developed a diet in which you are going to have to follow some kind of eating regiment, but this is going to help you lose some extra pounds and it is going to improve your health significantly.
The main protein source in this diet are the eggs, so it would be best if you try and find organic ones.
We would recommend you printing this page out and following the days and rules on it in order to burn up to 15 pounds in a short period of time.
You are going to find this diet to be extremely easy and simple to follow. The breakfast is going to be the same for all the dies following the diet. you are going to be able to eat a piece of you favorite foods, bananas and grapes are not included.
Day 1
- 1 egg, 1 orange and 1 cup of yogurt for Lunch
- 2 tomatoes, 1 bowl of lettuce or ½ a cucumber, 2 pieces of toast and 2 boiled eggs for Dinner
Day 2
- 1 boiled egg, 1 cup of yogurt and 1 orange for Lunch.
- 1 orange, 1 cup of coffee or tea without sugar, 125 grams of red meat and 1 piece of toast for Dinner.
Day 3
- 1 boiled egg, 1 orange and 1 cucumber for Lunch.
- 1 cup of tea or coffee without sugar, 1 piece of toast, 1 orange, 125 grams of cooked red meat for Dinner.
Day 4
- 125 grams of cottage cheese, 1 orange and 1 piece of toast for Lunch.
- 1 cup of tea or coffee without sugar, 1 piece of toast, 1 orange, 125 grams of cooked red meat for Dinner.
Day 5
- 1 tomato, 200 grams of cooked fish or meat and 1 piece of toast for Lunch.
- Peas and potatoes and ½ pound of cooked carrots for Dinner.
The best and the most essential thing about this diet is the fact that it is not going to starve you, the only thing that it is going to do is give you the needed dose of vitamins, minerals for your body to be properly functioning.
Once you have finished the initial 5 days of the diet, make a 2 day break and after that repeat the diet for another 5 days.
The consumption of alcohol, salt, sugar, fast food, and processed food should be avoided in order to get the best results out of this diet.
Keep up the good work, have a nice day and enjoy your life!
Sources and References: www.naturalhealthyteam.com
