To get a flat stomach, you don’t have to torture yourself and make countless number of abdominal exercise. In this post we are going to present to you the easiest exercise for getting a flat stomach, and what’s best, it is more efficient than all of the other much harder abdominal exercises.
The “secret” of this exercise is called “Stomach Vacuum” and it couldn’t be simpler than it is: You are just required to breathe regularly.
In this exercise with the breathing we activate and strengthen the deepest abdominal muscles by simply contracting our muscles.
Take a look on how to do this exercise: