This water diet is going to help you lose up to a pound each and every day! But, do not try and implement this diet for more than a week. Before deciding on weather you should try it out or not consult some experts so that they would tell you if this diet is going to be suitable for you or not. Having the fact that our bodies are consisted from 7- percent of water, drinking the recommended dose of water would have a beneficial effect on your digestion, circulation and nutrient absorption!
The Menu For This Amazing Water Diet:
- A big glass of water, freshly squeezed juice from mixed fruits, tea.
- One big glass of water before lunching, and after you have had the lunch drink another cup of tea.
- Make a salad including as much vegetables as you would like to eat. Make the salad using salt, vinegar, oil, spices, dressing and lemon.
- Consume some celery, carrots, onions, corn, lettuce, onions, tomatoes or artichokes.
- A big glass of water, juice, or tea
- A big glass of yogurt or milk. You can also consume a 30-gram piece of cheese or a piece of fruit
- A big glass of water before dinnering and a cup of tea after you have finished the dinner.
- You can opt for 100 grams of chicken or meal meat or 150 grams of hake or one boiled egg with veggies and fruits
Sources and References: organichealthremedies.com