Are you throwing away the pumpkin seeds? Sadly, almost all of as do. Whether because of the fact that it is too much work to cleanse them and then roast them, or we simply are not aware of the health benefits that the pumpkin seeds hide inside of them and the nutritional values that they can offer. Whatever the reason behind throwing them we have been making a mistake all this time! They are one of the most valued foods that nature can offer!
5 Amazing Benefits That Pumpkin Seeds Can Offer To Our Health:
- The pumpkin seeds are rich in magnesium. A big portion of the American people have magnesium deficiency. The magnesium is one of the most essential minerals for our body, because of the fact that it plays a main role in over 300 various biochemical reactions which are important for our body’s proper functioning.
- The pumpkin seeds are a natural booster of the hormone known as testosterone. These ingredients are amazingly good for your sexual health. They contain nutrients like vitamins B, C, D, E, and K play a very important role in libido. Moreover, pumpkin seeds are rich in zinc which powers up the high testosterone levels.
- Pumpkin Seeds Improve Mood and Diminish Hot Flashes. Pumpkin seeds can also help improve your mood as they contain tryptophan which is needed to produce serotonin in the brain. Pumpkin seeds can also help with hot flashes due to the magnesium, which helps to balance your body temperature.
- Pumpkin Seeds are able to Fight Cancer. This ingredient contains compounds known as cucurbitacins. A recent study, showed that these compounds are great when it comes to fight cancer and kill different types of cancer cells.
- Pumpkin Seeds can eliminate the Insomnia. Tryptophan, found in pumpkin seeds, is an amino acid that aids in the production of melatonin and serotonin, which is responsible for our sleep/wake cycle. Thus, eating pumpkin seeds will help you fall asleep easier.
So the next time you would think about throwing the pumpkin seeds away remember the healthy benefits that they can offer!
Sources & References: www.getholistichealth.com