Today we are going to write about this amazing 13 day diet which is going to help you lose up to 40 pounds, and you are not going to put any weight for the following 2 years. This diet is also known as the “Danish Diet” or some like to call it the “Copenhagen Diet”. This diet is going to do wonders for you, it is going to improve your metabolism while preventing any further weight gain.
It is normal to gain some weight in the first few days of the diet, don’t worry, all of the problems are going to regulate along the middle of the diet, and you are going to lose unbelievable 15 to 40 pounds when you’re done with this diet. This is a low calories diet, that means that you could intake as much as 600 calories per day. Because of the fact that this diet has no dairy, fruits and whole grain in it you might experience slight minerals and vitamins deficiency and frequent cravings. And the most important thing you should know is that your body might get more prone to diseases.
But if you would like to have the body you have always dreamed of, you are going to need to hop these obstacles easily and move on to the diet. In the next paragraph we are going to state the diet rules that you need to follow.
Avoid sweets and alcohol during the diet. If the diet is stopped, it should not be started over again until 6 months have passed no matter what the reason of stoppage was. If you would like to repeat the diet all you need to do is make a 2 year pause after the initial 13 days. It is allowed for you to consume beef, salmon, or lamb with 250 gr. of chicken breasts. Garlic, oregano etc. are also allowed but the salt is forbidden. After the 13 days have passed you should eat some light food for 3 to 4 days and after that go back to your regular eating. Don’t do a lot of excessive physical exercises because your calories intake is really low.
And now, the most important part of a diet. The Eating Plan!
Sources and References: www.healthtipsportal.com