A lot of people are still using pharmaceutical medications in order to treat some kind of health problems, and that is really strange. There are numerous ways provided to treat a certain problem, and the natural one is by far the best one to implement.
The dates are one of the best foods that you can ever consume. These fruits have an abundance of nutrients which are going to boost your metabolism, and are also going to help you regulate the blood pressure and in that way prevent stroke.
If you would like to lower the risks of experiencing a heart attack the dates are the food ideal for you!
Here are some of the greatest benefits of the dates:
Keep the heart healthy:
All you need to do in order to boost the functioning of your heart is to soak a few dates into water and leave them over the night. Drink the liquid the following morning to prevent heart problems.
Regulate the blood pressure
Potassium and magnesium in dates regulate blood pressure. Eat 5-6 dates every day, and you will get a healthy portion (80g) of magnesium. This will improve your blood flow.
This fruit is also going to cleanse your body and the blood vessels thus regulating the cholesterol levels in your body.
The potassium found in dates is great when it comes to preventing strokes and strengthening the nervous system. If you would like to get the optimal results consume about 400 mg. of potassium on a daily basis.
Iron takes part in the formation of red blood cells and hemoglobin. It eases the transport of oxygen, and dates are abundant in it.
Pregnant women and children should eat more dates, as a 100-gram serving provides about 0.9mg of iron or about 11% of the recommended daily intake of iron.
The potassium is also good for improving the functioning of the intestinal micro flora. This is very important when you are trying to fight off diarrhea.
Soak a couple of dates into water and leave them in it over the night. Drink the juice the following morning in order to experience one of the strongest laxatives.
All you need to do in order to lose some extra weight easily is to consume a couple of dates in the morning when you get out of bed. Keep the fact that the dates have a lot of sugar in them in mind so try and eat just a couple of them.
Sources and References: beextrahealthynow.net