All of us know how crippling can the knee pain be. In case you haven’t experienced knee pain yet, you have probably met someone who is suffering of that, so you can suggest them to try this incredible technique. It will open up wide range of motion and relieve the debilitating pain.
This knee stretch technique comes from Jill Miller, who is the creator of Author of The Roll Model and Yoga Tune Up. It can be easy performed anywhere and by anyone. All you need to do it is a single dish towel. Take the dish towel and put it behind your knee, high into the joint. Then, put your heel on the edge of a couch, chair, or block. Start to squeeze the knee gently by contracting the hamstrings and calf muscles. Then, repeat on the other side. This technique is a unique one since it creates space in the knee.