Everyone loves having a six-pack, and having the ideal, tight belly is something every single one of us goals about.
Well, we have the solution!
Have you heard of the great effectiveness of the plank? This exercise gives tremendous outcomes in a totally short time, and despite the fact that many doubt it due to its easy appearance, it is far from an easy workout.
It is a static exercise however, it includes more than one muscle groups in the abdominal vicinity, specifically the upper torso.
While in this position, the so-known as corset muscle tissue is in large part exerted, which makes you sweat more than 100 crunches.
We challenge you to take this 21-day plank plan & the result will be nothing less than shocking!
You must try & keep the plank position for at the least 30 seconds every day, and regularly increase to 60.
During the second week, you need to purpose at 30 seconds more.
You need to be able to hold the plank more now, so add some other minute to strengthen the belly!
You must remain to be determined and inspired during the three-week challenge & you will absolutely gain your goals!