Everything consumed before exercising, while exercising or after an exercise has a great influence on how successful the exercise is. The most important thing is that you don’t exercise with a stuffed stomach. So what you should be eating if you are hungry before exercising?
The list of fruits that you are able to eat before exercise is almost infinite, and the best thing to do is to choose seasonal fruit or the one that fits your body. Bananas are a great energy bomb.
For increasing your energy – some sweets or?
Try to resist the sweet stuff and replace them with dark chocolate or ground biscuits with some cereals.
Eggs are healthiest when cooked. Their preparation is not going to cost you a lot of time, and before a workout it is good to eat a whole egg, this is not only going to feed you, but also it is going to ease your exercise.
A cup of delicious yogurt 15 minutes before an exercise is enough to make sure you will not be hungry until the end and ease your exercise as well.