Ketosis is most beneficial with many health problems, but one of the more important ones is excessive weight. This diet is going to force your body to burn the fat but it is going to save the calories. In order to achieve this amazing state you are going to need to consume up to 80 percent of healthy fats and implement them into your everyday diet. Some of the foods which consist of healthy fats are avocado, macadamia nuts, pecans, coconut oil, raw nuts, organic pastured eggs, grass pastured butter etc. The decreased consumption of carbohydrates is going to help the process of burning the fats. And if you consume a small amount of sugars too, your body is going to be out of options for compounds to burn from your body. And the only thing left to burn is going to be the accumulated fats.
This condition of ketosis is going to produce ketones by the lives and for doing that it uses nothing more than the consumed fat.
The first thing that you are going to need to aim towards when you are following the ketogenic diet is to force your body into metabolic state. You can accomplish this state by eating a small amount of sugars and calories. Once a few days pass your body is going to get used to this diet, so once you decrease the carbs intake and increase the intake of fat, your body is going to turn towards the ketones making the become its main energy source.
Here are some of the advantages of a ketogenic diet:
1. Promote weight loss
By lowering the intake of carbs you are going to achieve the best results in the process of weight loss. This diet promotes increased intake of fats, low to medium intake of protein, and decreased intake of carbohydrates, thus not leaving a lot of choice to the body but to try and produce ketones with the fat and making them the main source of energy.
2. Fights Cancer
Sugar is one of the ingredients that feeds cancer cells. Bit it also is one of the foods that causes tumor and increased growth of cancer. This amazing diet is not going to include sugar intakes, thus making it very effective and helpful in the fight against cancer and the elimination of it. The main energy source of the normal cells is the fat, and the cancer cells cannot feed off of the fats.
A study published by Redox Biology has shown that Ketgenic diet is one of the most efficient ones when it comes to treating colon, prostate, and gastric cancer. A doctor named Dr. Eugene Fine who works in the Albert Einstein College of Medicine states that the bodies of the ketone are able to kill off the cancer cells because of the ability to stop the production in them. He also wrote a paper where he shows us that this diet is 100 percent natural and simple to do for a cancer patient.
3. Protects the brain
A diet abundant in fat and low in carbs is very efficient in the treatment of various neurological disorders. This diet is also efficient in treating Parkinson’s and Alzheimer’s disease. One study evaluated the influence of the ketogenic diet on Parkinson’s disease and the participants were put in a 4 to 1 ketogenic diet. Their symptoms were better by 43% in just one month.
The ketogenic diet is one of the most beneficial diets in conditions like autism. This condition is same as epilepsy, just because of the fact that the patients suffering from autism are also affected by seizures because of the excessive excitement of the cells in the brain. And this condition is significantly improved by the ketogenic diet withing a six month period.
Sources and References: thehealthy-food.com
Other links included in their article: