I don’t know a person that hates avocados, but each and every one of us come to make the same mistake – that being throwing out the seed. There are significantly more nutrients located in the seed of the avocado than in the fruit itself. There are more concentrated antioxidants in the avocado seeds. And nutritionists claim that there are over 70 percent of antioxidants in the avocado seeds.
This fruit is abundant in monounsaturated fats, and the seed of an avocado contains a great deal of amino acids. These compounds are able to prevent a heart attack or a stroke from happening. The nutrients which are found in an avocado seed are able to regulate the bad LDL cholesterol levels, reduce swellings in the digestive tract, and relieve inflammation. Did you know that the seed of an avocado is going to effectively boost your immune system?!
The flavanol found in it is going to eliminate any signs of colds and flu. Whereas catechins and procyanidins are a very potent anti inflammatory agents. They are going to help you reduce the swelling, stiffness and joint pain.
The ;latest researches conducted have shown that avocado seeds might be the cure for cancer. A peer reviewed study which was published in The Cancer Research Journal stated that avocation B found in the avocado seed is great for preventing the developments of any acute myeloid leukemia cells.
And the best thing about avocado seeds, that we are sure all of you are going to love is the fact that this ingredient is great for healthy weight loss.
Here are some of the other benefits that the avocado seeds have to offer:
- Prevent epilepsy attacks
- Treat thyroid disorders
- Stimulate the production of collagen
- Relieve diarrhea
- Treat blemishes
- Soothe and relax muscles when applied topically
- Inhibit tumor growth
Use the seeds of avocado to keep your body healthy. You might have been thinking that the seeds of an avocado are nothing more than a waste but here are some facts that have proven you wrong! Watch the following video in which we have provided you with a few handy tricks on what you can do with this amazing ingredient:
Sources and References: www.healthy-food-house.com